Understanding and Getting Started with Intermittent Fasting Artwork

Owning Your Health

Husband and wife team Drs. Kyle and Holly Loveless are on a mission to help you become your own health expert. They are both wellness experts located in Charlotte, NC. They have help thousands of patients over the last 12 years through their clinics. The goal of this podcast is to entertain, educate, motivate, and inspire you to take control of your health. They believe that the body was created to heal itself. That it doesn't need help healing. It just needs no interference. From listening to this podcast you will learn what health really is, how the body is made to work, and how to become more resilient to life's stressors.

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Owning Your Health

Understanding and Getting Started with Intermittent Fasting

July 07, 2022 • Dr. Kyle Loveless and Dr. Holly Loveless • Season 2 • Episode 12

In this episode you will hear from Drs. Holly and Kyle Loveless about what intermittent fasting is, how it works, and how to get started with it. Whether you are looking into intermittent fasting to lose weight, increase your energy or get rid of an autoimmune disease like psoriasis or eczema, this podcast get you started in meeting your health goals.
The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)

Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.

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