Owning Your Health

How to Create a Legit Health Plan for 2022: Diet and Nutrition

January 25, 2022 Dr. Kyle Loveless and Dr. Holly Loveless Season 2 Episode 3
Owning Your Health
How to Create a Legit Health Plan for 2022: Diet and Nutrition
Show Notes

In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The outline of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a core diet for you and your family to follow in order to live the long healthy and prosperous life God created you to live.

About "Owning Your Health"
The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.
We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode.

The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)

Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.

Loveless Health Solutions




For more information, please visit queencityhealthcenter.com
For personal questions, email us at queencityhealthcenter@gmail.com 

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