Owning Your Health

Intermittent Fasting

August 05, 2020 Dr. Kyle Loveless, Robert Horneman, and Jonathon Rape Season 1 Episode 17
Owning Your Health
Intermittent Fasting
Show Notes

In this episode of Owning Your Health, we discuss several topics involving intermittent fasting. Intermittent fasting has been around for hundreds of years, but which one is best for you? There are several ways and loads of information on intermittent fasting. This podcast brings clarity and insight into what exactly intermittent fasting is and how you should go about it.

(mentioned podcasts)
-https://www.buzzsprout.com/994888/episodes/4276901-how-to-individualize-nutrition
-https://www.buzzsprout.com/994888/episodes/4764089
-https://www.buzzsprout.com/994888/episodes/4482314-understanding-the-immune-response

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