Owning Your Health

How You Eat vs. What You Eat

July 29, 2020 Dr. Kyle Loveless, Robert Horneman, and Jonathon Rape Season 1 Episode 16
Owning Your Health
How You Eat vs. What You Eat
Show Notes

In this episode of Owning Your Health, we discuss the importance of HOW you eat your food rather than WHAT you are eating. If you are someone who wants change but finds it hard to change the foods you are eating, this is the podcast for you. This simple technique has proven time and time again to increase weight loss, digestion, and health. 

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